Become More Mindful In A Day For Dummies

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https://dev.store.wiley.com/en-hk/Become+More+Mindful+In+A+Day+For+Dummies-p-9781118380475

Become More Mindful In A Day For Dummies

Shamash Alidina

Description

Discover how mindfulness can help you take care of yourself - and others!

Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.

Open the book and find:

An introduction to the basics of mindfulness meditation
The difference between ‘formal’ and ‘informal’ meditation
Several examples of mindful meditation, including the body scan meditation and sitting meditation
How mindfulness can help in relationships
Tips for exercising mindfully

About the Author

Shamash Alidina is a professional mindfulness trainer, teacher and lecturer. He trained in mindfulness at the Centre For Mindfulness in Bangor and he has a Masters degree in Education, with a focus on brain and behaviour. Shamash is qualified?as a professional coach and he has a certificate in Counselling Skills. Shamash has over 10 years' experience teaching mindfulness in schools and on university courses, and he currently runs mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) courses in London. He has spoken at several high-profile meditation lectures and workshops, including the 'Science of Mindfulness' and the 'Science of Gratitude' lecture series in London. Shamash is also the author of Mindfulness For Dummies.

Series

In A Day For Dummies

To Purchase this product, please visit

https://dev.store.wiley.com/en-hk/Become+More+Mindful+In+A+Day+For+Dummies-p-9781118380475