Infuse balance and harmony into all areas of your life through mindfulness.

In a world filled with distractions and demands, so often, it feels like we're constantly rushing. It is often difficult for us to slow down and live in the moment. Mindfulness can help us approach life in a more calm, considered and meaningful way.

Over 100 simple mindfulness exercises.

In the Mindfulness Pocketbook, bestselling author Gill Hasson provides simple, effective advice and exercises that will help you better engage with and enjoy what's happening now. With new ideas for living a calmer and more balanced life, this updated second edition will encourage you to appreciate so much more of what makes life worth living. Mindfulness Pocketbook shows you how to:

• practice mindfulness at work and at home
• feel more grounded and less stressed
• engage and live in harmony with both nature and the modern world
• better interact with other people

Make the exercises in the Mindfulness Pocketbook part of your daily life and increase your engagement and enjoyment of life—one moment at a time.