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Fitness For Dummies, 4th Edition

ISBN: 978-0-470-76759-7

November 2010

432 pages

Description
The latest and greatest in getting fit and staying that way!

Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees!

  • Achieve motivation and social support from social networking sites such as Twitter and Facebook
  • Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more
  • Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results
  • Shows you how to spot where fat is sneaking into your diet
  • Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results
  • Offers step-by-step instructions on creating a home gym on a budget

Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

About the Author
Suzanne Schlosberg (Bend, OR) has been a writer specializing in fitness and nutrition for 20 years. Her magazine articles have appeared in Shape, Health, Fitness, Women's Health, MORE, Ladies' Home Journal, Fit Pregnancy, Parents, Parenting, and numerous other national magazines.

Liz Neporent (New York, NY) is a true leader in the fitness industry. She is the former president of Frontline Fitness and Plus One Health Management. She is a contributing editor for Prevention magazine, a writer on mind and body and other health topics for the New York Daily News, and a frequent contributor to Shape, Self, Fitness and many other health and fitness journals.