• Understand yourself and others better
• Develop self compassion and feel more connected
• Overcome shame and self criticism

It's time to put yourself first

We're all our own worst critics—and this practical handbook is here to help you view yourself through a more sympathetic lens. Covering the key principles of compassion focused therapy, it quickly and easily shows you how to quiet your inner critic, become sensitive to your own needs and extend warmth and understanding to yourself.

Inside…

• Get started with CFT
• Express yourself
• Let compassion in
• Face barriers head-on
• Cope with challenges
• Redirect negativity
• Cultivate compassion
• Seek out a professional