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Ayurveda For Dummies
ISBN: 978-1-118-30668-0
March 2013
288 pages
Learn to:
Bring your mind, body and spirit into perfect harmony – the natural way!
Bequeathed to us by the Rishi holy men who lived in the Indus Valley more than five thousand years ago, Ayurveda is a holistic approach to disease prevention and treatment. Recognising that each of us is unique, it aims to achieve and maintain optimal health and vitality through finding the right combination of diet, exercise, massage, yoga and herbal remedies for each body type. Written by a registered Ayurvedic practitioner, this is a thoroughly modern introduction to maintaining a happy, healthy and long life the Ayurvedic way.
Open the book and find: